Video Published February 2, 2021
In this Coffee and Conversation broadcast Vida Del Norte Coalition Coordinator, Maria Gonzalez talks about trauma. She talks about how she is reading a book called My Grandmother's Handsy by Resmaa Menakem. She talks about how this book talks about historical and generational trauma, trauma and race and how we metabolize trauma. She also talks about her personal experience with metabolizing trauma and mentions about how this book is being read no in the Yoga Sala Book Club. If you would like to join this book club you can find out more by visiting: http://www.yogasalaquesta.org/events-workshops/february-book-club/